Breathing in: steady
out of the miry bog, my feet set upon a rock…
You are indeed my rock…
Breathing out: ease
Your yoke is easy,
your burden light.
(Scripture paraphrased from Psalms 40 and 31, Matthew 11)
Jemma Allen is a priest in the Anglican Church in Aotearoa, New Zealand and Polynesia. She works as a counsellor and spiritual director in private practice, and is a PhD student at the University of Auckland in the counselling department.
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