Spirit of Healing- As stress can elevate our emotions, our bodies take the brunt of life’s intense moments. Our stomachs ache. Our heads throb. Our hearts race. And as we say to ourselves “deep breaths” to calm whatever stress plagues us, our minds can’t get out of the way. Thoughts swirl causing all the physiological… Read More
Tuesday Prayer
God of Naps and Hibernation- Oh- how tired my brain feels today. Could it be because I feel so overwhelmed? Am I dealing with a physical issue? I know I feel so stressed about so much! Why did you allow stress in our world? Might you fix this problem? Can you make it easier on… Read More
Thursday Prayer
God, I am tired. I have been on the run all week, and am holding my breath for the next emergency to walk through the door. I am holding my breath, and the tension is pooling in the back of my neck, pulling my shoulders in too tight. Remind me to breathe. To draw in… Read More
Friday Prayer: Out of breath
Holy One, I am out of breath exhausted worrying about details writing list upon list of tasks shopping and baking researching and writing finding more volunteers calling the florist fitting in one more visit calling while I’m driving (hands-free, of course) and hoping I don’t forget something important. My professors in seminary never warned me… Read More
The Pastoral is Political: Money Stress is Spiritual Stress
No one exactly said, “Let them eat cake,” but the recent government shutdown felt that way. Four in ten Americans can’t meet an unexpected $400 expense, we’re often told. In my experience, the number is probably higher, and people are too embarrassed to say so. In my younger years, I was one of those people. … Read More
Tuesday Prayer
Spirit of God, who hovered over creation And brought forth life from stagnancy, You gave birth to the airs of the world And the breath within our lungs. Remind us to continue to breathe when the fevers of life rise And the chills of grief descend upon us. May each deep inhalation drag down anxiety,… Read More
Tuesday Prayer
As Lent takes these final breaths, Divine Winds, remind me to breathe deeply. The shallowness of the intake of air robs my body from oxygen and peace. My anxiety levels rise as I refuse to stop and be mindful… inhaling… exhaling. My heart thumps as I recall the level of work that needs to be… Read More
Wednesday Prayer
A Pastor’s Prayer on the Edge of Lent Slow me down, O God. I am in a rush, burdened with deadlines and deaths, yearning for downtime and delight. Slow me down long enough to see you right now. Not tomorrow, not in my dreams, not on that mountaintop looming large, but right now in my… Read More
Friday Prayer: Soften my Heart
Soften my heart, soften my heart. Give me words of compassion and gentleness. Relax my neck, relax my neck. Lead me to work of welcome and peacemaking. Soften my heart, soften my heart. Open me to deeds of courage and power. Relax my neck, relax my neck. Release me from the fear of failure and… Read More
Tuesday Prayer
Divine Creator, who aligns my body, mind, and soul, My heart is racing right now. Palpitations have emerged victorious. Anxiety is my companion since childhood. As life progressed it has invited itself without permission. It has made me overthink, over-care, overwork. And sometimes baby steps have been the only way to move forward in life.… Read More